Many people try to lose weight by avoiding their favorite treats or squeezing in workouts to their already busy schedules. All these efforts require big lifestyle changes which can be difficult to maintain. That is one reason why some people who are on a weight loss program are not able to accomplish their goals because they would quit halfway. However, losing weight does not have to be this way. You can still eliminate unwanted weight without feeling dragged or forced into something you are not happy to do.
Here are seven less painful and easy weight loss tips that can help you get rid of that extra weight:
1. Don’t deny yourself of food.
Instead of denying yourself of food, why not add more food to your diet plan? That means, you add more healthy goodies to your meals and snacks instead of eating your usual treats. You could add grapes, cherries and other high fiber fruits and vegetables that are proven to help in weight loss. By doing so, it will lessen your cravings for high calorie treats you usually eat. Additionally, for more variations on what you are eating, you could do further research on the foods that are suitable for people on a weight loss program and incorporate them to what you eat.
2. Move your body, but don’t call it exercise.
Some people have so many reasons why they could not workout or exercise. The best way to go around this is to incorporate physical activities in your regimen, but don’t call them as workouts. Instead of going to the gym, you can sweat it out by playing chase with your dog or by biking, brisk walking, hiking, playing your favorites sports and others. There are a lot of enjoyable alternatives to going to the gym. It can even be more enjoyable if you do these activities with friends or family.
3. Walk when you can.
Walking is one of the easiest ways to keep yourself fit and burn a few more calories, depending on how long you walk. When the weather permits, walk a couple more steps than you usually do. For instance, park your car several blocks from your destination and walk from there. And instead of taking the elevator all the way, climb a few levels using the stairway. At home, if you have a power mower, perhaps it is time to switch to the push version. Do at least 20 minutes of walking every day to burn those extra calories.
4. Drink more water.
Keep yourself hydrated all the time and it will make you feel less hungry. If you drink water before a meal, it will make you feel less famished, allowing you to watch out on what you eat and avoid being an aggressive eater. For frequent snackers, one effective trick is to keep healthy and low calorie beverages at hand so that when you feel the urge to snack on junk foods or other sweet temptations, you have something to make your mouth busy.
Most restaurants in the US serve massive high calorie meals such that it is easy to add more calories just in one meal. If you have to dine out, aside from choosing healthy options, make it a habit to share your food with someone else. This especially applies to desserts and other treats you might order after a meal. Share it with your spouse, with a friend or with a child. It will not only save you money, but it will also save you from getting more unwanted fats.
6. Use smaller wares.
Eating at home is the best option if you like to avoid the calorie-laden foods served in many restaurants. When eating at home, using smaller bowls and plates also makes a big difference in the amount of food you can eat. A smaller plate full of food can make you feel more satisfied than having the same amount of food on a larger plate.
7. Don’t rush it.
Although losing more pounds in a short period of time works on some people, generally, it is easier to lose weight if you are not rushing it. For instance, if your target is to lose 30 pounds in a few months, that will require more effort on your part, which can be painful than if you set that goal for a year. The easier your efforts are, the more achievable they will be.
If you have been attempting to undergo a weight loss program but constantly fail because it feels wearisome or painful to do, try the above easy weight loss tips. They may be more effective for you.