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Spices Health Facts: Leek

Leek is a plant that belongs to the same family as garlic and onion. It has a sharp flavor and taste sweeter than onions. Leek is popularly used in a variety of dishes including pottages, sauces omelets, soups and salads. You can also prepare a delicious and nutritious juice from…

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Dirtiest Things in Your Kitchen You Might Not Know

Even if your kitchen looks sparkling clean, you can never be sure that it is really clean. Bacteria and germs could be everywhere, often in places that you least expect them to be. They can contaminate your food and could eventually give you serious health problems if you will do…

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Sea Salt and Table Salt: What is the Difference?

Many of us are familiar with the two types of salt that are used for culinary purposes: sea salt and table salt. Some prefer one over the other because of texture and taste. But more than that, does it really have an effect on our health if we prefer either…

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Spices Health Facts: Onion

Onion is one spice that is very common in many kitchens. They can be incorporated in many dishes including vegetable salads. It is a well-known spice because of its characteristic of making your eyes water while cutting them. But this should not be a reason why you should neglect this…

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Healthy Benefits of Fall Weather

Everyone knows there are health benefits to the summer months because of the sunshine and all the fresh produce. But did you know there are also healthy benefits of fall weather, as well? You may be surprised to find that, even though there may be more allergens from weeds, autumn…

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Vegetable Preparation and Cooking Tips to Retain Nutrients

Vegetables are a good source of many vitamins and minerals. Some vegetables are more nutritious when eaten raw while others need to be cooked for optimal nutrition. However, preparation and cooking methods both matters if you like to get the optimal nutrition from vegetables. Some preparation and cooking methods can…

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How to Get More Sunlight during the Cool Months

It’s pretty obvious as the summer comes to a close and autumn begins that the days are growing shorter. Unfortunately, shorter daylight hours cause the condition Seasonal Affective Disorder, also called SAD or seasonal depression. Some people begin to feel “down” because their body physically needs more sunlight than others.…

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Fall Picking: A Healthy Activity to Bond as a Family

Are you looking for a healthy activity to bond as family this fall? There are many choices available to you – tag football, bicycle riding, horseback riding and others. While some activities are great for the whole family, others may not be right for everyone. What if you could find…

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6 Tips for a Deep, Rejuvenating Sleep

Over the years, we’ve seen a change in the recommended minimum number of sleep hours a body needs. Where once it was suggested a full 8 hours was necessary, we now recognize that every person is different and our needs may change from time to time. Regardless of the actual…

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Snapping Pictures on an Autumn Walk

There’s a special kind of beauty in autumn. The trees are turning from green to golden yellow, orange and red. Some flowers are still blooming but you know they will soon become dormant until the spring. With the cooler temperatures of the fall months, it’s a perfect time for snapping…

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