In our present age, we are exposed to a wide range of toxins from the food we eat, the water we drink, and to the air we breathe. If all these toxins are accumulated in our body, they could slow us done and cause us to develop numerous diseases including cancer. To avoid this, we need to detoxify. Detoxification is the process by which we remove toxins out of our body.
There are different ways on how to detoxify and they lead towards benefiting the body, not just physically but also mentally. Here are eight simple ways on how to detoxify at home:
1. Do a fruit detox.
Fruits are a great way to detoxify without starving yourself. You have the option to eat a variety of fruits or to decide on just one kind of fruit for seven days. Among the best options for fruits to eat while detoxifying are citrus fruits such as tangerines, oranges and lemons since they are high in antioxidants and other detoxifying agents. Grapes are also an excellent choice because of their resveratrol content which also helps protect the body against many diseases including diabetes and cancer.
2. Try a liquid diet.
Liquid diet or liquid fast means that you will only consume liquids such as vegetable and fruit juices, water and tea for the next two to three days. Liquid diet with the right combination of healthy juices and water allows you to cleanse your body of toxins while still getting the right nourishment. This kind of diet can also help jump-start your weight loss program.
3. Fruit and vegetable diet.
The combination of fruits and vegetables also makes a great detoxifying diet. These foods are generally rich in vitamins, minerals and other nutritional contents that your body needs while getting rid of toxins. It would be good to have a diverse combination of fresh and organically produced fruits and vegetables for this kind of diet. Recommended choices for nutrition include:
Rich in fiber – apples, kidney beans, soybeans, artichokes and blueberries
High in potassium – bananas, carrots, potatoes, sweet potatoes and cooked beans
Rich in vitamin C – strawberries, kiwis, cauliflowers, oranges, Brussels sprouts and mangoes
Rich in folate – melons, spinach and black-eyed peas
High in healthy fats – olives, avocado and coconut
4. Sweat it out.
Some people think that sweating is gross and should be blocked with antiperspirants. But sweating is one of the primary means of detoxifying. Aside from that, sweating also burns fats, which is a good thing if you are to lose weight.
There are various ways on how you can sweat out the toxins. You could walk, run, work out, play or do regular exercises.
5. Cut out on alcohol.
Various researches show that excessive alcoholic consumption is linked to certain types of cancers such as breast cancer. Although you don’t have to totally cut out your alcohol intake, it would be fine to consume alcohol moderately.
6. Avoid exposure to toxins.
Although toxins are also present in our food and water, a much larger concentration is present in the air. Harmful toxins present in the air include radon, asbestos and carbon monoxide, which could also be present in your home. Invest in a carbon monoxide detector and keep your home properly ventilated. That way, you can lessen the amount of toxins that your body absorbs.
7. Drink plenty of water.
Regardless of your detoxification diet plan, you need to drink plenty of water during detoxification. Water is a primary element that can cleanse your body of toxins. Water also serves as a natural lubricant that can help soften your stool to promote bowel movement and avoid constipation. Water is also essential for the normal functioning of your kidneys, the organ which is responsible for removing waste products in the blood and toxic substances in the urine.
8. Find a workable detoxification program.
Don’t overdo yourself. While you need to detoxify, you should not starve your body of its needed nutrients. There is a wide range of self-help resources available online that can help you detoxify. One good website to visit is rawfigs.com. It contains numerous videos about detoxification and healthy living, mostly by world-renowned naturopathic healer Dr. Robert Morse, N.D.
If you are serious about maintaining a healthy body and mind, you should start thinking now about detoxification. The eight simple tips mentioned above can help you be on the right path.