People experience different kinds of pain every day. Among the common pain problems are headaches, toothaches, stomachaches, muscle pains, and back pains among others. And in any type of pain, there are both prescription and over-the-counter pain relievers. However, taking pain relievers may cause side effects in the long run. You are less at risk with natural and organic pain relievers which are also cheaper, more effective, and have no side effects or overdose problems.
Here is the list of nature’s top nine organic pain relievers:
1. Olive Oil
Olive oil contains oleocanthal which has anti-inflammatory properties and also serves as a natural pain reliever just like how an ibuprofen pain killer works. If you have arthritis or back pains, just apply olive oil liberally on the affected area. You can accompany it with a gentle massage to help spread the oil. It may not take effect immediately but you will notice a gradual pain relief.
2. Cinnamon Powder
Cinnamon has many great uses for pain relief. It is especially effective for arthritis, headaches, migraine, and toothache. It is normally added to honey to make a paste which is applied on the affected area or added to tea for pain relief.
3. Aloe Vera
The Aloe Vera sap that oozes when you break off a portion of its leaf is also among the effective organic pain relievers. It works for wounds, sunburns, and other pains caused by skin inflammation. Simply apply a generous amount of the sap on the affected area.
Ginger powder is another inexpensive organic pain reliever. It is commonly used to relieve stomach problems including stomachaches. You can either use fresh ginger or ginger powder to make a tea for pain relief.
5. Tart cherries
According to Michigan State University researchers, consuming 20 tart cherries is better than aspirin in relieving pain. This is because of its anthocyanins content which can inhibit cyclooxygenase-1 and -2 enzymes. These enzymes cause inflammation and pain. Consuming tart cherries everyday can help relieve pain associated with gout and arthritis.
Small and sweet blueberries are also one of the organic pain relievers that have no side effects. They are rich in antioxidants and consuming a cup of blueberries can help relieve pain associated with peptic ulcers, bladder infection, and digestive discomfort.
If you have constant backaches, eating a cup of grapes can soothe the pain. It has a property that can help improve blood circulation in the lower back, alleviating your back pain.
Some cases of stomach pain are caused by a bloated or heavy stomach. If you are experiencing stomach pain, eating pineapple may help alleviate the pain. The bromelain present in pineapple is effective in soothing bloated stomach or heaviness. It can also give relief to cramps.
Oats can help ease menstrual cramps because of their high magnesium content.
If you are experiencing any type of pain and before you reach for that tablet of pain reliever, check out first if you have any of the abovementioned organic pain relievers. These pain relievers are healthy and will not give you any side effects. Most importantly, they are effective.