Raw honey is a natural occurring substance produced by honeybees. It is a popular food enhancer and natural sweetener. Aside from its sweet taste, raw honey also has numerous health benefits. It can treat, soothe and aid countless of health conditions and boost your overall health. Honey in its natural…
Nowadays, there is a growing health concern among consumers because of the prevalent use of pesticides, antibiotics and other chemicals in growing food products such as vegetable, fruits and meat. Traces of these chemicals can remain in the food even after washing. Higher levels of these chemicals in our body…
In part 1, we have listed the different natural sweeteners from sugarcane. This time, we will provide you with a list of natural sweeteners from other sources. Non-Sugarcane Natural Sweeteners 1. Agave Nectar – Agave nectar is a sweetener extracted from agave plant’s core. Agave is a succulent plant from…
Do you have a sweet tooth and always crave for something sweet? If your diet always involves refined sugar that lacks all the necessary vitamins and minerals, think for a moment. There are other healthier substitutes for refined or table sugar that you can use. Sweeteners from Sugarcane Sugarcane is…
Herbal teas as opposed to the popular green, black and oolong teas which come from the tea bush Carmellia sinensis are derived from different types of herbs. They are made by boiling various parts of different types of herbs such as the leaves, flowers, seeds and roots. Herbal teas are…
Oregano is a culinary herb and spice that is very common in many households. It has flavorful, aromatic leaves that become more flavorful when dried which can be used to season many types of dishes. Common culinary uses of oregano include seasoning for pasta, pizza sauce and other Italian dishes,…
Cumin is a Mediterranean spice that belongs to the parsley family. Cumin seeds are extensively used in the India, Asian, Africana and Latin American cuisine. They are marketed in many parts of the world including Western countries as either whole or ground seeds. Cumin seeds have numerous health benefits because…
Leek is a plant that belongs to the same family as garlic and onion. It has a sharp flavor and taste sweeter than onions. Leek is popularly used in a variety of dishes including pottages, sauces omelets, soups and salads. You can also prepare a delicious and nutritious juice from…
Vegetables are a good source of many vitamins and minerals. Some vegetables are more nutritious when eaten raw while others need to be cooked for optimal nutrition. However, preparation and cooking methods both matters if you like to get the optimal nutrition from vegetables. Some preparation and cooking methods can…
Cooler weather is the perfect time for snuggling under the covers with a good book or your loved ones. It’s also the time most people think about comfort foods. Unfortunately, foods that taste good and provide a feeling of warmth or security may not be so good for you. This…