Nobody can stop aging. It is a normal process that the body undergoes. As a person ages, he or she will start to develop wrinkles, lose the natural glow of the skin, and become more prone to illness. Although you cannot stop aging, there are ways to slow it down.
1. Have Adequate Sleep
On top of the list is to develop a habit of always having adequate sleep. Adequate sleep means having at least 7 hours of sleep during night time. This will allow your body to repair itself and rejuvenate for another day ahead. According to the National Sleep Foundation, “Our cells grow and repair while we sleep and our immune system is strengthened by sleep which helps slow the aging process. “
2. Don’t Smoke
It is no denying that many people smoke for one reason or another. But this habit can greatly accelerate the aging process. According to Dr. Ngunoya of the University of Iowa Hospitals and Clinics, “Smoking can accelerate the aging process and shorten the lifespan by an average of more than 10 years. This should be enough reason to think twice before you lit your next cigarette.
3. Drink Plenty of Water
Drinking at least eight glasses of water everyday replenishes the amount of water the body loses with day-to-day work. Water also helps flush out toxins from the body which are common causes of diseases and fast aging. Additionally, when the body is well-hydrated, the skin becomes smoother and healthier.
4. Reduce Stress and Constant Worrying
Stress and constant worrying are what cause some people to look older than their actual age. Major causes of stress are work and relationship problems. If you don’t like to look 40 when you are just 30, avoid stress and stop worrying for no reasons. You can do this by diverting your attention to other things like developing a hobby, doing exercise, having proper work management, and others.
5. Exercise Regularly
Many beauty regimens incorporate exercising regularly. Regular exercise will keep the body more flexible and keep it fit and active. When you exercise regularly, you also reduce your risk of heart problems and other related diseases. Most importantly, when you exercise regularly, it will make you feel and look young.
6. Maintain a Healthy Diet
Healthy does not only mean eating fruits and vegetables but it also means avoiding eating junk foods and processed foods. Junk foods and processed foods contain chemicals that promote aging and diseases including cancer. Products with trans fats, MSG, aspartame, and high sodium content are just some of the products you should avoid buying because of their negative side effects. Instead, choose organic foods as much as possible.
If you like to slow down aging, do your part by diligently following these six effective ways. They may just be simple or basic steps but they will not only help slow down aging but can also improve your overall health.