Antioxidants are molecules that help prevent the oxidation of other molecules. They are needed to counteract the buildup of oxidized molecules or free radicals in the body which speed up aging and cause a person to suffer from certain health conditions including heart disease and cancer. Antioxidants are present in…
While it is possible to buy fresh produce such as fruits and vegetables in the supermarkets, nothing beats buying organically and locally grown produce directly from the farmers. They are fresher and normally cheaper than those you can buy in many supermarkets. If you are living in Orange County, here…
Wrong foods, unhealthy eating habits, and an unhealthy lifestyle take a toll on many people’s lives. More than ever before, various forms of cancers are affecting more and more people and many unheard of diseases also are surfacing. Additionally, there is a big increase in the number of people who…
Because of the humidity and heat in the summer, it really feels good to drink and eat something that can make you feel cooler such as a can of soda, ice cream, or fruit shake. While these foods can make you feel cooler, they are not the healthiest options available.…
Tips and suggestions on choosing, buying, and the benefits of organic foods.
Organic Foods: What Are They and Why Choose Them Over Regular Foods
Organic foods are defined as that which has been grown without using fertilizers or pesticides. In fact, most organic farms must implement strict guidelines to receive their organic certification. These guidelines are so stringent that, for example; farmers must not use any wood stakes for planting that are chemically treated; must keep all machinery free from dust and foreign substances which could contaminate the crops; and must use animal feed that is purely organic in quality. Moreover, if any one of these contaminates were found in the crops, it would render the entire crop ruined.
Obtaining organic certification involves food production which can be certified. While every country has its own requirements, the standards used are much the same throughout the farming communities. Certification requires growing, storage, processing, packaging, and shipping which include total elimination of such chemicals as pesticides; antibiotics; food additives; and the like.
Also, the farmland has to be free of chemicals for three years; must keep detail records; must maintain physical separation of organic products from non-organic products; must have periodic inspections; and are subject to the same agricultural, and safety regulations which govern non-organic farmers.
There are numerous ways to cook food such as frying, boiling, steaming, grilling, and many others. However, not all of these ways of cooking are healthy cooking methods. Healthy cooking methods are those that can preserve most of the nutrients present in vegetables, meat, spices, and other ingredients. They are…
Organic gardening is gaining in popularity nowadays as many people are becoming more conscious about their health. Organic gardens produce vegetables that are chemical-free and safer to the health. These vegetables are good alternatives to commercially grown vegetables that are chemically exposed and costly. Organic garden can thrive in anybody’s…
Aside from the refrigerator, the pantry is another storage place for food products at home. The pantry also happens to have the largest stock of products from canned goods, packaged foods, grains, and even fresh produce. That is why if you like to start a habit of healthy eating in…
To keep the body healthy, there are certain things that we need to do like having regular exercise, adequate rest, and proper diet. When it comes to diet, there are certain foods that far exceed other foods in terms of health benefits. One particular group of foods is alkaline foods.…
Nowadays, we often hear about the ability of antioxidants to protect our body from free radicals. Free radicals can damage our cells and cause serious health problems such as heart disease, Parkinson’s disease, cancer and many more. By having an antioxidant-rich diet, you can have a healthier body and stronger…