Everyone knows there are health benefits to the summer months because of the sunshine and all the fresh produce. But did you know there are also healthy benefits of fall weather, as well? You may be surprised to find that, even though there may be more allergens from weeds, autumn…
Vegetables are a good source of many vitamins and minerals. Some vegetables are more nutritious when eaten raw while others need to be cooked for optimal nutrition. However, preparation and cooking methods both matters if you like to get the optimal nutrition from vegetables. Some preparation and cooking methods can…
It’s pretty obvious as the summer comes to a close and autumn begins that the days are growing shorter. Unfortunately, shorter daylight hours cause the condition Seasonal Affective Disorder, also called SAD or seasonal depression. Some people begin to feel “down” because their body physically needs more sunlight than others.…
Are you looking for a healthy activity to bond as family this fall? There are many choices available to you – tag football, bicycle riding, horseback riding and others. While some activities are great for the whole family, others may not be right for everyone. What if you could find…
Over the years, we’ve seen a change in the recommended minimum number of sleep hours a body needs. Where once it was suggested a full 8 hours was necessary, we now recognize that every person is different and our needs may change from time to time. Regardless of the actual…
There’s a special kind of beauty in autumn. The trees are turning from green to golden yellow, orange and red. Some flowers are still blooming but you know they will soon become dormant until the spring. With the cooler temperatures of the fall months, it’s a perfect time for snapping…
When you shop for cookware, you will be overwhelmed by the wide-array of choices that you have. Cookware may be made of different materials such as aluminum, stainless steel and many others. Some materials are safe to use while others may pose some health risks if not properly maintained in…
The prices of food nowadays are continually soaring high. However, despite this fact, it is very common for most households to have food waste. In an individual household, the cost of food waste a week is very expensive if you will put a price tag on them. And not only…
Cooler weather is the perfect time for snuggling under the covers with a good book or your loved ones. It’s also the time most people think about comfort foods. Unfortunately, foods that taste good and provide a feeling of warmth or security may not be so good for you. This…
With schools now in session, most likely your life is settling back into a routine. Just because things have settled down, doesn’t mean your family has to become sedentary and less healthy. These healthy fall activities are great for everyone in your family to share. • Visit an orchard as…