10 Healthy Foods to Keep You Cool This Summer

Because of the humidity and heat in the summer, it really feels good to drink and eat something that can make you feel cooler such as a can of soda, ice cream, or fruit shake. While these foods can make you feel cooler, they are not the healthiest options available. There are healthier foods that are considered natural coolants:

1. Coconut

Tender coconut is a healthy summer food. It is widely available in tropical countries but it is also available in many stores in the US. Tender coconut is rich in fiber, vitamins, and minerals. It also has antibacterial, antifungal, antiviral, and anti-parasitic properties. It can keep your body hydrated and it also acts as a coolant making you feel cooler and refreshed.

2. Watermelon

Watermelon is a delicious summer food that can also keep your body hydrated and feeling cool. If you are trying to lose weight, this summer treat is also perfect for you because it is very low in calories. You may consume as much watermelon to feel cooler.

3. Mangoes

You could eat fresh mangoes or drink mango shake, whichever you prefer to feel cooler in the summer. Aside from the refreshing feeling, eating mangoes also offers several health benefits. It can help lower cholesterol, help in digestion, improve memory and concentration, prevent heart disease, and prevent diabetes among others.

4. Lemon Water

Lemon water is just so refreshing to drink. It offers many health benefits such as vitamin C to fight colds and flu and to aid in digestion and weight loss, aside from its antiviral and antibacterial properties. To drink, simply slice a lemon and squeeze the juice out with cold water.

5. Cucumber

Cucumber is another popular healthy summer food. It is packed with water that has a cooling effect to the body. It is also rich in fiber which aids in digestion.

6. Pineapple

Pineapple is a sweet and juicy healthy summer food that is also a natural coolant. Fresh pineapple is low in calories and is a rich source of vitamins A, B and C, antioxidant, minerals, and other properties.

7. Cold Tea

Instead of drinking hot tea, drink cold tea during summer. This way you can enjoy a refreshing drink while enjoying the health benefits of tea. Drinking tea regularly can lower your risk of diabetes and Alzheimer’s disease and it helps make your bones and teeth stronger. Tea is also a rich source of antioxidant properties.

8. Berries

Berries are juicier and sweeter in the summer making them a perfect treat. There are a lot of berries that you could choose from and they are all healthy such as strawberries, raspberries, blackberries, blueberries, and others. Berries are also low in calories and rich in vitamin C, dietary fiber, and antioxidant properties.

9. Plums

During the summer month, you will find a huge assortment of plums in the market. Plums are rich in vitamins A and C and they also contain dietary fibers and antioxidants. Don’t miss out on eating plums in the summer.

10.  Peaches

Peaches are sweet and juicy and they can be considered a healthy summer food. You could eat them fresh or you could make them into a smoothie and benefit from its vitamin A and C content as well as fiber, antioxidants, and other properties that can aid in age-related health problems.

This summer, you can keep your body cool and healthy by eating some of the healthy summer foods listed above.