Leek is a plant that belongs to the same family as garlic and onion. It has a sharp flavor and taste sweeter than onions. Leek is popularly used in a variety of dishes including pottages, sauces omelets, soups and salads. You can also prepare a delicious and nutritious juice from…
Many of us are familiar with the two types of salt that are used for culinary purposes: sea salt and table salt. Some prefer one over the other because of texture and taste. But more than that, does it really have an effect on our health if we prefer either…
Onion is one spice that is very common in many kitchens. They can be incorporated in many dishes including vegetable salads. It is a well-known spice because of its characteristic of making your eyes water while cutting them. But this should not be a reason why you should neglect this…
Vegetables are a good source of many vitamins and minerals. Some vegetables are more nutritious when eaten raw while others need to be cooked for optimal nutrition. However, preparation and cooking methods both matters if you like to get the optimal nutrition from vegetables. Some preparation and cooking methods can…
When you shop for cookware, you will be overwhelmed by the wide-array of choices that you have. Cookware may be made of different materials such as aluminum, stainless steel and many others. Some materials are safe to use while others may pose some health risks if not properly maintained in…
With schools now in session, most likely your life is settling back into a routine. Just because things have settled down, doesn’t mean your family has to become sedentary and less healthy. These healthy fall activities are great for everyone in your family to share. • Visit an orchard as…
Summertime is the time of year people are on the go. There are outdoor sports, cookouts to attend and plenty of activities to keep you busy. By summer’s end, you may feel overwhelmed and worn out. You may feel like your get-up-and-go got up and went. Try these five quick…
Stress seems to be an all too common theme in today’s households, there’s simply no way to completely avoid it. After a busy summer, you may be looking forward to a chance to slow down and recuperate a bit. Tapping into your sense of smell is a great way to…
Are you one of the millions affected by allergies? Do they seem to get worse in the autumn months? If so, it’s time to taking control of fall allergies so you can enjoy the season like everyone else. Common fall allergy symptoms include: • Sneezing • Coughing • Itchy or…
There are diseases and health conditions which are serious and need immediate medical attention while there are others which can be cured using simple home remedies. Home remedy makes use of natural materials which are abundant in the surroundings to cure, alleviate or stop the symptoms of certain diseases. Below…